The Most Dangerous Exercise Mistakes You Might Be Making (Injury Prevention Part 3)

In part 1 we covered the basics of injury prevention. Part 2 is a general discussion about corret (or acceptable) technique. Part 2 also briefly covers why you absolutely must film your training. If you haven’t read the previous parts you should do that before continuing here. In this post you will find out what […]

The Importance of Technique in Injury Prevention (Part 2)

Since proper technique is the most important aspect we’ll start with it. It is sad how badly most people perform basic exercises. Gyms everywhere are filled with bad technique and worse advice. The only reason people don’t constantly get injured is because they aren’t using enough weight to make much damage. Don’t get me wrong […]

Injury Prevention 101: How To Stop Injuries When Lifting Weights (Part 1)

While some people seem to hurt themselves constantly in the gym lifting weights should actually be very safe. Lifting weights is a lot safer than any contact sport. The key difference is that everything you do in the weight room is planned. Nothing unexpected should ever happen. The same can’t be said about most sports. […]

Body Recomposition: Can You Lose Fat And Gain Muscle At The Same Time?

Gaining muscle while losing fat is what everyone wants to do. People always ask if this is possible because they can’t decide what they want to do first. If you visit online forums you will see this question all the time. Usually the responses are quite negative. They are told to pick a goal and […]

What Is The Best Form Of Cardio?

So you have decided you want to lose weight. This might be your first try or your twelfth – it doesn’t matter. Either way the first things people do when they want to lose weight is change their diet and start doing cardio. That’s not an ideal approach because it doesn’t involve any type of […]

Eating Chocolate Will Help You Lose Weight: Why Flexible Dieting Is The Best Way To Lose Weight

I bet I got your attention with that headline. And in case you are too lazy to read the whole post: Yes, eating ‘bad foods’ like chocolate can help you lose weight. Notice that I said ‘can’. Chocolate isn’t a magic superfood that will make you drop pounds of fat overnight. Superfoods don’t exist and whether […]

Free Ressources That Will Help You Reduce Your Weight

In this post I will gather all the best articles and guides about losing weight. There is a lot of great information available on the internet. The problem is finding it. If you aren’t an expert on training or nutrition you can’t separate the good advice from horrible advice. And most advice on the internet is […]

How To Get Rid Of Hunger and Lose Weight Effortlessly

Losing weight is incredibly easy in theory. If you have spent some time learning about it online you already have the know-how to do so. Of course that is assuming that you have received truthful, correct information. Maybe that’s too big of an assumption to make on my part. There are a lot of crappy, […]

How To Lose Weight By Counting Calories

Did you know that an obese person has to burn 175’000 calories or more to get a 6-pack? (Assuming 250 lbs male) The person in the example has about 30% body fat to lose so that is 75 lbs of fat. To lose a pound of body fat you have to burn 3500 calories. 75 lbs of fat […]

Weight Loss Myths That Are Stopping You From Reaching Your Goals

There are a lot of weight loss myths floating around the internet. Most commercial gyms aren’t any better. Everyone has advice on how to lose weight but most people can’t do it themselves. I want to go over some of those myths and set the record straight. ‘Super foods’ Articles like:’ Eat these 10 Super […]