Body Recomposition: Can You Lose Fat And Gain Muscle At The Same Time?

Gaining muscle while losing fat is what everyone wants to do. People always ask if this is possible because they can’t decide what they want to do first. If you visit online forums you will see this question all the time. Usually the responses are quite negative. They are told to pick a goal and […]

Free Ressources That Will Help You Reduce Your Weight

In this post I will gather all the best articles and guides about losing weight. There is a lot of great information available on the internet. The problem is finding it. If you aren’t an expert on training or nutrition you can’t separate the good advice from horrible advice. And most advice on the internet is […]

Weight Loss Myths That Are Stopping You From Reaching Your Goals

There are a lot of weight loss myths floating around the internet. Most commercial gyms aren’t any better. Everyone has advice on how to lose weight but most people can’t do it themselves. I want to go over some of those myths and set the record straight. ‘Super foods’ Articles like:’ Eat these 10 Super […]