How To Lose Weight By Counting Calories

Did you know that an obese person has to burn 175’000 calories or more to get a 6-pack? (Assuming 250 lbs male) The person in the example has about 30% body fat to lose so that is 75 lbs of fat. To lose a pound of body fat you have to burn 3500 calories. 75 lbs of fat […]

Weight Loss Myths That Are Stopping You From Reaching Your Goals

There are a lot of weight loss myths floating around the internet. Most commercial gyms aren’t any better. Everyone has advice on how to lose weight but most people can’t do it themselves. I want to go over some of those myths and set the record straight. ‘Super foods’ Articles like:’ Eat these 10 Super […]

What Are Realistic Weight Loss Goals?

My goal is to help you lose the weight you want to get rid of. To achieve my goal I need to do three things: • Convince you that my method will work for you • Get you to actually apply the information on this site and in the book • Make sure you stick […]

The Secret To Weight Loss

In this post I will tell you all the ‘secrets to weight loss’. Hint: There are no secrets. But you will still learn some effective methods to reduce your weight. What is body fat? Body fat is basically energy that has been stored on your body to use at a later point. Fat gets stored […]