What Are Realistic Weight Loss Goals?

My goal is to help you lose the weight you want to get rid of. To achieve my goal I need to do three things: • Convince you that my method will work for you • Get you to actually apply the information on this site and in the book • Make sure you stick […]

The Secret To Weight Loss

In this post I will tell you all the ‘secrets to weight loss’. Hint: There are no secrets. But you will still learn some effective methods to reduce your weight. What is body fat? Body fat is basically energy that has been stored on your body to use at a later point. Fat gets stored […]