Eating Chocolate Will Help You Lose Weight: Why Flexible Dieting Is The Best Way To Lose Weight

I bet I got your attention with that headline. And in case you are too lazy to read the whole post: Yes, eating ‘bad foods’ like chocolate can help you lose weight. Notice that I said ‘can’. Chocolate isn’t a magic superfood that will make you drop pounds of fat overnight. Superfoods don’t exist and whether […]

How To Lose Weight By Counting Calories

Did you know that an obese person has to burn 175’000 calories or more to get a 6-pack? (Assuming 250 lbs male) The person in the example has about 30% body fat to lose so that is 75 lbs of fat. To lose a pound of body fat you have to burn 3500 calories. 75 lbs of fat […]