The Most Dangerous Exercise Mistakes You Might Be Making (Injury Prevention Part 3)

In part 1 we covered the basics of injury prevention. Part 2 is a general discussion about corret (or acceptable) technique. Part 2 also briefly covers why you absolutely must film your training. If you haven’t read the previous parts you should do that before continuing here. In this post you will find out what […]

Injury Prevention 101: How To Stop Injuries When Lifting Weights (Part 1)

While some people seem to hurt themselves constantly in the gym lifting weights should actually be very safe. Lifting weights is a lot safer than any contact sport. The key difference is that everything you do in the weight room is planned. Nothing unexpected should ever happen. The same can’t be said about most sports. […]