How To Lose Weight By Counting Calories

Did you know that an obese person has to burn 175’000 calories or more to get a 6-pack? (Assuming 250 lbs male) The person in the example has about 30% body fat to lose so that is 75 lbs of fat. To lose a pound of body fat you have to burn 3500 calories. 75 lbs of fat […]

Weight Loss Myths That Are Stopping You From Reaching Your Goals

There are a lot of weight loss myths floating around the internet. Most commercial gyms aren’t any better. Everyone has advice on how to lose weight but most people can’t do it themselves. I want to go over some of those myths and set the record straight. ‘Super foods’ Articles like:’ Eat these 10 Super […]