Eating Chocolate Will Help You Lose Weight: Why Flexible Dieting Is The Best Way To Lose Weight

I bet I got your attention with that headline. And in case you are too lazy to read the whole post: Yes, eating ‘bad foods’ like chocolate can help you lose weight. Notice that I said ‘can’. Chocolate isn’t a magic superfood that will make you drop pounds of fat overnight. Superfoods don’t exist and whether […]

The Secret To Weight Loss

In this post I will tell you all the ‘secrets to weight loss’. Hint: There are no secrets. But you will still learn some effective methods to reduce your weight. What is body fat? Body fat is basically energy that has been stored on your body to use at a later point. Fat gets stored […]