Why You Have to Try Foam Rolling (Injury Prevention Part 4)

Speak to your doctor before you start foam rolling. None of the advice in this article should be considered medical advice. Foam rolling is becoming increasingly popular on the internet and in commercial gyms.  I think that is a great development in the fitness community. Foam rolling can help you in multiple ways: Foam rolling […]

Injury Prevention 101: How To Stop Injuries When Lifting Weights (Part 1)

While some people seem to hurt themselves constantly in the gym lifting weights should actually be very safe. Lifting weights is a lot safer than any contact sport. The key difference is that everything you do in the weight room is planned. Nothing unexpected should ever happen. The same can’t be said about most sports. […]