How to Avoid Binge Eating During The Christmas Period

Christmas is coming up and for a lot of you that means eating great meals with your family. Unfortunately, there is often some guilt associated with enjoying the huge family meals. You have been working on improving your body all year. You don’t want to throw away all the progress you’ve made in just a […]

How To Lose Weight By Counting Calories

Did you know that an obese person has to burn 175’000 calories or more to get a 6-pack? (Assuming 250 lbs male) The person in the example has about 30% body fat to lose so that is 75 lbs of fat. To lose a pound of body fat you have to burn 3500 calories. 75 lbs of fat […]