Don’t Stress About Minor Details (Focus on What Truly Matters)

People in the fitness industry are obsessive. Going to the gym and eating a healthy diet is very important but it shouldn’t become your whole life. At some point people seem to lose sight of why they started going to the gym in the first place. Maybe you want to lose weight and gain muscle […]

How To Lose Weight By Counting Calories

Did you know that an obese person has to burn 175’000 calories or more to get a 6-pack? (Assuming 250 lbs male) The person in the example has about 30% body fat to lose so that is 75 lbs of fat. To lose a pound of body fat you have to burn 3500 calories. 75 lbs of fat […]

Weight Loss Myths That Are Stopping You From Reaching Your Goals

There are a lot of weight loss myths floating around the internet. Most commercial gyms aren’t any better. Everyone has advice on how to lose weight but most people can’t do it themselves. I want to go over some of those myths and set the record straight. ‘Super foods’ Articles like:’ Eat these 10 Super […]